Munch Better formulas use protein ingredients that can include hydrolyzed collagen, pea protein, and rice protein. The exact ingredient list can vary by product, so check the individual flavor page and package label before purchasing.
Total protein and collagen are separate numbers. MAX brownies provide 25–29g of total protein and 15g of collagen per 65g brownie depending on flavor. LEAN brownies provide 15g of total protein and 7g of collagen per 35g brownie.
Sweetener systems vary by product. LEAN labels use a blend that includes erythritol, stevia, and monk fruit extract. MAX formulas can differ by flavor, so use the ingredient list on the specific product page or package for the current formula.
Rather than treating one sweetener as automatically better or worse, compare the full ingredient list, serving size, total carbohydrates, and sugar on the Nutrition Facts panel.
Avocado oil is one of the ingredients used in Munch Better's baked brownie formulas. We highlight it because shoppers often want to know which oil appears in a packaged snack and how the product is formulated.
An oil source is only one part of a food's overall nutrition profile. Compare the complete ingredient list and Nutrition Facts panel rather than judging a product from one ingredient alone.
Munch Better brownies are labeled gluten-free and use almond flour rather than traditional wheat flour. Gluten-free does not mean allergen-free, and ingredients can vary by flavor.
If you have celiac disease, a diagnosed allergy, or another medical reason to avoid an ingredient, review the current package labeling and follow the guidance of your healthcare professional.
MAX: 65g brownies with 25–29g of protein and 15g of collagen per serving, depending on flavor.
LEAN: 35g brownies with 15g of protein, 7g of collagen, and 140 calories per serving. LEAN flavors currently range from 7–8g of carbohydrates and 1–4g of sugar per brownie.
For exact flavor-level nutrition and allergen information, review the current product page and package label.